I'm on a diet and I'm hungry all the time, why?

        If dieting is easy for some people, others by struggling to manage against their greed. This can quickly become a problem and lose all motivation. It is also a concern that may expose you to the famous yo-yo effect.

So to resist temptation, it's not there to give advice as Oscar Wilde, but rather to learn to not be tempted. While we recognize that it is difficult to dispose of sweets habits.

To help, PerfectShapeBlog explains today why this hunger and how to fix it.

Related : How to avoid regaining weight after a diet?

- Unhealthy Eating

        Each person is different, especially in terms of metabolism. This is one reason why the body becomes dependent on a particular type of food. Moreover, the food temptations are also the result of habits you have adopted daily. The latter become automatic reflex after some time ... So, if you have the habit of eating sweet biscuits on the stroke of 10 am, it will be difficult to stop!

This deprivation may promote even more the feeling of hunger and hence the stress. Consciously or unconsciously, you will think this biscuit constantly 10am, but also your other bad habits like the weekend fast food weekly sauce pasta or evening aperitifs cakes.

To ensure the success of your plan, identify the foods that you define as guilty pleasures. Then apply tips allowing you to bypass these irrepressible needs. You can already avoid going to the bakery where you regularly buy your chocolate eclair. You also have the opportunity to replace this dependence by another, like eating an apple instead of the usual sweet biscuit.

- Snacking between meals

         The habit of snacking between meals, which are banned or at least strictly regulated in

This reflex will be hard to lose because your stomach is accustomed to receiving food regularly. This lack will turn into stress and your belly will revolt constantly pushing you to overflowing.

To prevent hunger you pincer and jeopardize your diet, use of natural appetite suppressant during your cravings. You can drink a cup of tea when you feel the compelling urge to snack. Be aware that hot drinks, no sugar, have the power to calm hunger by inflating your stomach. You can also opt for a large glass of water or a bowl of broth.

If that is not enough, bring healthy snacks with you such as carrot sticks, fruit or a yoghurt pot 0%.

- A suitable diet

         However, it's not just your bad habits that are involved in your continuing hunger. It may simply that you have chosen an unsuitable diet. You can not pass more meals per day to 2000 calories, 3 meals per day to 1000 calories! It is obvious that your organization will not tolerate shouting and famine. It must be used gently to reduce inputs and you will see that the feeling of hunger will decrease also.

For example, if you were to 2000 calories a day for a week, go on a diet when you get down to 1800 calories. The week after, down to 1 500. Make regime gradually, avoiding to make your body less than 1200 calories a day and you will see that hungry feeling will fade and the regime will become easier.

Related : 7 tips for say goodbye to belly fat and regain a flat stomach