6 natural appetite suppressant to lose weight easily

During a diet, it is sometimes difficult to resist the temptation to eat good food. Often difficult to manage, the feeling of gnawing hunger can quickly become a source of embarrassment, especially deconcentration and demotivating! The appetite suppressant therefore prove to be valuable allies in your diet can be less stressful and you have all your chances to succeed.

These food stall will help you hold on, to choose the good condition.

To help you complete your term diet, PerfectShapeBlog offers 6 food natural appetite suppressant.

1.Water :

Drinking water, including a tall glass at once, greatly decreases the sensation of hunger. Indeed, the beverage fills your stomach and immediately gives a feeling of satiety, thanks to gastric distension fibers. The only drawback is that the effect is short-lived.

Which is not the case of soups and soups which contain a large amount of fibers. So if possible, try to always have one of those beverages on hand, to alternate with water in order to take up evening meal without jeopardizing your diet.

2.Fish :

A large majority of fish are well known appetite suppressant effects, simply because they contain complete proteins. In addition to being slow to digest, these have a direct impact on the brain. They send more accurately a message of satiety to the part of the brain manages hunger. In addition, these foods contain a substantial amount of omega 3. These nutrients allow cells to use sugar to enhance the satiating virtues proteins.

To lose weight effectively, put this aquatic animal in your lunches! This natural appetite suppressant will help you keep until evening.

3.Raw vegetables :

Rich in fiber, raw vegetables have the ability to calm down very quickly feeling hungry. In addition, the fact that the food is raw chewing requires a considerable effort. Now it is well known that chewing causes the brain to send signals of satiety. So, prefer carrots cut into sticks, instead of grated carrots. In addition, you can easily take them with you to work to crunch into it if you get hungry in the morning or in the afternoon.

Regarding seasonings such as salad dressing, lemon prefer instead using vinegar and olive oil.

4.The egg white :

The egg is known as a natural appetite suppressant because it contains 12% protein having a satiating power. Longer to digest, these micro nutrients promote the synthesis of glucose in the intestine. This phenomenon triggers the process fairly quickly of satiety and helps you eat less.

If you are invited by friends at the restaurant, remember to eat a boiled egg white before the meal. This will fill you up and allow you to limit your intake of snacks offered as an aperitif.

However, be careful to eat only the egg white. Egg yolk contains a lot of fat and provides 70 calories, which is not recommended for weight loss!

5.Potato :

The potato contains both fiber and carbohydrates, as much as it belongs to the family of those starchy vegetables. The carbohydrates are very satiating, allowing you to experience a feeling of satiety up to four hours on.

Regarding the fibers, they swell in the stomach and thereby limit cravings. To enjoy all these advantages, it is better to cook the potato water, baked or steamed. These cooking methods and limit the calories in this vegetable-starch since there no added fat.

6.The Apple :

The apple is a very interesting fruit because it provides only fifty calories, contain more pectin. These are very specific fibers which have the virtue of stabilizing the sugar content in the blood. They also store fat foods you consume through its ownership of viscous gel.

Note that a peeled apple provides 2.1 g fiber 3.7 g against the fruit unpeeled.

Bite into an apple if you get hungry around 10 or 16h to better hold on!

Related : How to avoid regaining weight after a diet?