7 tips for say goodbye to belly fat and regain a flat stomach
No magic formula exists to get rid of abdominal fat. However, it is not impossible to find a flat and firm stomach through different techniques.
The most important is to focus on the goal that you have set! You will find positive and satisfactory results after a few weeks, prompting you to redouble their efforts to reach your goal faster.
To help expedite the movement, PerfectShapeBlog offers 7 tips for say goodbye to belly fat and regain a flat stomach.
1. Wake up the metabolism for breakfast
Breakfast is an important step that should not be overlooked, even if your goal is to lose weight. This allows you to keep the cholesterol levels, as well as that of insulin.The best solution is to take your breakfast at the same time every day to accustom your metabolism. But if you sleep late, do not forget to eat a good breakfast when you wake up.
2. Give importance to the quality of sleep
Furthermore, it is also very important to decompress getting enough sleep. Be aware that adult needs to sleep at least seven hours.
Also take time to relax in the course of the day, even if it only lasts 15 minutes. A nap will have a restorative effect and reactivate your metabolism.
3. Walk daily
4. Practicing physical exercises
As you may know, the physical activities are important to stay fit and help to find a flat stomach. However, it is better to go for intense exercises and short durations. They improve your muscular endurance and melts more melt fat.You can, for example, test the sprint running as far and as fast as you can for twenty seconds. String together later with a slow walk to help you catch your breath.
Alternatively, you can also opt for the elliptical or the treadmill. Otherwise, you is quite possible to schedule a quick walk.
5. Do not make abs at all costs
Another tip is to not rush on the abs. These exercises may increase the volume of your belly until you get the famous chocolate bars.Start by melt fat with these tips, you will think of your muscles afterwards!
6. Follow a proper diet
Diets are inevitable to remove the fat, even those of the abdomen. The first step is to reduce daily calorie intake. The goal is to lose a kilo in a week, so as not to upset your metabolism too. This precaution will avoid to resume weight you have lost.Also, include good fats in your diet, including foods rich in mono unsaturated fatty acids. These prevent the accumulation of fat on the belly. You can include nuts, avocados, chocolate and soy in your meals, but in reasonable quantities.
Also eat foods rich in soluble fiber. These nutrients have the advantage of regulating insulin levels, to promote the burning of abdominal fat. Apples, cherries or oats are key allies in this case.
Also note that it is best to eat some fruits and vegetables with their skin. Most of the nutrients are concentrated there.
In addition, you should also drink plenty of water: at least one and a half liters a day.
7. To review the results
It is important to measure the results of efforts you have made to maintain morale, but also to motivate you. Before you start dieting and exercise, calculate the ratio of your waist compared to your hip.For this, take a flexible tape measure and wrap it around your waist. Do the same at your hips. Then divide your waist measurement by that of your hips.
Generally the standard is 0.8 for women and 0.9 for men. This will serve as a reference whenever you evaluate your efforts.
If the results are unsatisfactory, find parades to not give up. Ask someone close to coach you and your challenger. On the other hand, keep in mind that abdominal fat present serious risks to your health and the need to get rid of!
Related : How to avoid regaining weight after a diet?
7 tips for say goodbye to belly fat and regain a flat stomach
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Reviewed by Blazing Hub
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